HGWOct 6, 20191 minWhat is Health and Wellness Coaching?Wellness Coaching provides a supportive relationship to bring results of effective purposeful-lived experience for the client. Collaboration, reflection on s...
HGWAug 31, 20191 minHow do Health & Wellness Coaches Help Improve My Life?Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision...
HGWMar 271 minWhat’s New at HGW?We have launched a FREE educational site to share with you and our world-wide community. Explore topics on Health and Wellness, respond by leaving a video r...
HGWMar 271 minA ReminderBe gentle with yourself this week. Take the time to breathe deeply and connect with self-care. If you have questions about developing a self-care routine dur...
HGWDec 23, 20191 minRosehip SpreadMakes about 4 ounces Ingredients 1/2 cup dried organic rosehips 1/2 cup organic apple juice 1 tsp. fresh squeezed organic lemon juice 1/2 tsp. organic cinnam...
HGWDec 5, 20191 minHow are You Sleeping?Sleep disorders are commonly associated with negative health outcomes. Learn about various dietary supplements and sleep hygiene practices that may be incorp...
HGWOct 29, 20191 minAnti-Inflammatory Foods Berries: I can’t be more specific here, because I love the tastes of all kinds of berries, and all have anti-inflammatory effects – in fact, they are among t...
HGWOct 14, 20191 minSelf- Compassion BreakAdapted from The Greater Good Science Center To do when thinking of a stressor or experiencing stress: 1. Tune into the feeling, whether it be currently pre...
HGWOct 9, 20191 minAnti-Inflammation Herbs Turmeric Part 2 of 5 Turmeric (pronounced /ˈtɜːrmərɪk/, also /ˈtuːmərɪk/Video Link: https://m.youtube.com/watch?v=yR4s4UJUAGQ Turmeric (pronounced /ˈtɜːrmərɪk/, also /ˈtuːmərɪk/ or /ˈtjuːmərɪk/]) is a flowering plant, Curcuma lon...
HGWOct 9, 20191 minAnti-Inflammation Herbs SeriesGinger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows ann...
HGWSep 26, 20191 minWhy Should I Volunteer?https://www.herbalgardenswellness.org/?fbclid=IwAR1vHN9VrNQulf7lS7ycGoSWT4MBCVADE6aymPIQh1CwAvHedwX8fYLSSKQ Volunteering is fulfilling an act of kindness in w...
HGWSep 23, 20191 minPlant-Based MenusPlant-Based menus are delicious and help keep bodies in balance. When our bodies are healthy it allows for clear thinking, improved sleep, and long-term spir...
HGWSep 7, 20191 minWhite Buffalo Healing GroundsWe set out five years ago touring homelands and praying to find the White Buffalo of our ancestral Carlanas Apache bloodlines. We are developing the land acc...
HGWSep 2, 20191 minWellness Coaching in Community https://m.youtube.com/watch?v=zf47VoAaDLA&fbclid=IwAR2HHFmNoskIbEf0S4e5uMcecs2c-uoPV0_o9DWUXbN1XDel7DVzr4VC4Hk
HGWSep 2, 20191 min8 LIMBS of YogaPhilosophy meets practical application as we discuss and learn the methods of relationships within our own spirits and that of others. Classes taught in Engl...
HGWAug 30, 20191 minHGW Community ResourcesWhat can you do to support community? Volunteer! We have several opportunities to help families on and off the reservation with food needs in our Lifestyle M...
