top of page
  • Writer's pictureHGW

Self- Compassion Break




Adapted from The Greater Good Science Center

To do when thinking of a stressor or experiencing stress:


1. Tune into the feeling, whether it be currently present or in reflection of a previous stress.


2. Acknowledge it: “This hurts,” “This is stress,” “This is anxiety,” “This is uncomfortable,” etc. Find some simple words to address how you feel that feel natural to you.


3. “I am not alone in this feeling,” “Pain/suffering/stress is a part of life,” “Other people feel this too.” Recognize that you are sharing an experience with the rest of humanity, these experiences don’t make you wrong, bad, lacking, or abnormal.


4. Place your hands on your heart, head, belly, or wherever feels comforting and supportive.

· May I be kind to myself.

· May I give myself the love I need.

· May I accept myself.

· May I be gentle with myself.

· May I love myself as who I am.

· May I be strong.

Practicing this regularly when calm can help you to remember to use it in a stressful situation and to use it more effectively under stress.

56 views1 comment

Recent Posts

See All

Red Warrior Recovery Organization

Red Warrior Recovery is a transformative program uniting individuals from all walks of life, including former inmates and community members, to break the cycle of oppression and build a brighter futur

Racism? Report it!

1. The local police department or law enforcement agency: Individuals can report hate crimes and criminal intimidation to their local police department or law enforcement agency. Many departments have

1 comentário


Sky Yarbrough
Sky Yarbrough
14 de out. de 2019

Yup,

Curtir
bottom of page