How can a breathing techniques class improve my life? Easily, the control of the breath is important in everything from digestive wellness to sports and stress management. Learn how to work with stressful environments while participating in your own relaxation process. Classes are available for groups. Individual sessions are designed for anxiety therapy for quicker easement and education. Initial Intake includes a 30 minute session. Taught by Registered & Certified, IAYT (International Association of Yoga Therapists); Yoga Alliance (RYT200) Yoga Therapist with Holistic Health Certification and AAS.
Breathing Techniques (Pranayama) (Ni, Nil'chi)
noun: pra*na*ya*ma (in Hindu yoga) the regulation of the breath through certain techniques and exercises.
Treatment intended to heal or treat a dis-order or dis-ease.