Berries: I can’t be more specific here, because I love the tastes of all kinds of berries, and all have anti-inflammatory effects – in fact, they are among the most healthful foods one can eat. One exciting research development: a study at Ohio State University found that black raspberries r
educe the incidence of certain cancers in animals by 50 percent. An exotic choice, new on the U.S. market, is the juice (not the oil) of sea buckthorn berries. Known by its Italian name, olivello juice, this is one of the most concentrated natural sources of vitamin C ever discovered.